- To improve your sleep, learn to sleep on time, increase the duration of sleep, improve quality of sleep, be more productive during the day.
- ASSESS YOUR SLEEP – Understand their sleep duration, sleep quality, sleep timing . Assess how you feel during the day.
- UNDERSTAND SLEEP – Learn about different stages of sleep, understand quality and quantity of sleep. Learn about the functions of sleep- esp memory, weight management, metabolism, mood, immunity etc.,
- No of hours of sleep required by a teenager – Will understand the no of hours of sleep required according to age.
- CONTROL OF SLEEP – Learn about what controls our drive to sleep and also what keeps us awake , and how these differ in teenagers, how much sleep does a teenager need. Sleep debt.
Terms and Policy
- Course duration – 1 Hour 27 Minutes
- The videos/content should not downloaded/copied and shared which is subject to offence and actions will be taken accordingly.
Bonus with Course
Free bonus you will get with this course.
Go to the Login neulogyplus
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