Why Sleep Should Be Part of Women’s Healthcare
Women’s health is often managed through multiple clinical specialties. Gynecologists, physicians, endocrinologists, psychiatrists, neurologists and other healthcare…
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Articles, tips and updates on sleep medicine from our faculty.
About Our Blog
Sleep is as important as food and water, but most people don’t realize that. Lack of sleep can lead to many problems such as obesity, anxiety, depression and heart disease.
Sleep Across the Female Lifespan
Sleep is an essential component of physical, mental and metabolic health. Yet, when it comes to women, sleep health is often overlooked in routine clinical practice.
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Fellowship in Sleep Medicine
Sleep disorders are increasingly recognized as a major contributor to chronic health conditions such as hypertension, diabetes, cardiovascular diseases, and neurological…
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Comprehensive Sleep Medicine Course
Unlock the mysteries of sleep and become a leader in diagnosing and treating sleep disorders!
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Sleep Educator Program
A Sleep Educator is a trained professional who helps individuals and communities understand the importance of healthy sleep and identify early signs of sleep disorders.…
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Dental Sleep Medicine Training
As the link between oral health and sleep disorders becomes clearer, dentists’ roles in recognising and managing conditions like obstructive sleep apnea (OSA) are…
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Neuro-biology of Sleep
Sleep is an important and essential part of our lives. It rejuvenates us from all the fatigue. However, sleep is a very complex phenomenon. It mainly consists of…
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How to Handle CPAP Problems in Clinical Settings?
We know how a new foreign object on the face can be intimidating for patients who are already dealing with breathing difficulty day or night time. The right motivation…
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Sleep Center Setup: How to Get Started
“Turn your fears into excitement. Your anxieties into enthusiasm. Your passion into energy.” ― Sanober Khan
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When is Snoring a Sign of a Deeper Problem?
“I was not able to sleep last night; you were snoring so loud”
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Narcolepsy and Hypersomnia
We hated to sleep in childhood and now we just want to lie down on the bed for just even as little as 5 minutes. We consider sleep as a reward. What if this reward turns…
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CBT-I for Insomnia
Insomnia is a sleep disorder that results in loss of sleep. A person might fight difficulty in falling asleep or wake up too early. This drains out all of the energy and…
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Sleep Dentistry: Diagnosis to Treatment
Snoring is the sound that occurs when air flows past relaxed tissues in your throat, causing the tissues to vibrate as you breathe.
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Multiple Sleep Latency Test
The Multiple Sleep Latency Test (MSLT) checks for excessive daytime sleepiness by measuring how quickly you fall asleep in a quiet environment during the day. Also known…
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Sleep Study Level 3
It’s a convenient, simple and affordable sleep apnea test that can be prescribed by a physician to diagnose Obstructive sleep apnea (OSA) in the comfort of your home. It…
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Online Sleep Medicine Course: Why to Enroll? Who Should Enroll?
The lives of people in the field of healthcare and medicine are very eventful and busy. Be it doctors, interns, nurses, pathologists etc. all of them have packed…
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Blog on Basic Course in Sleep Medicine
The sleep medicine field has grown up fast over the past few years. It has developed as a documented subspecialty in Western countries, but yet to be in developing…
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Comprehensive Management of OSA – An ENT Perspective
The goal of our program is to train physicians to manage OSA & further enhance their knowledge in sleep medicine. This is accomplished through intensive learnings on…
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Efficacy of CPAP Therapy for OSA
Obstructive sleep apnea (OSA) is a chronic disorder characterized by frequent breathing pauses during sleep. It is a common condition that is associated with significant…
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Sleep Apnoea – Yes or No?
As we have been breaking down many myths and beliefs by the valuable advancement in science, we should learn better about the basic necessity of our body – SLEEP- the…
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Understanding Sleep Apnea: Symptoms, Diagnosis and Treatment
Sleep apnea is one of the most common and most under-diagnosed sleep disorders. Breathing repeatedly stops and starts during sleep, so the body never gets the rest it needs.
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How Sleep Affects Your Brain and Mental Health
Sleep is not downtime for the brain. It is when memories are stored, emotions are processed and waste products are cleared away.
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10 Simple Tips for Better Sleep Quality
Good sleep depends largely on daily habits. These ten small changes, often called sleep hygiene, can make a real difference.
Read MoreWhy Choose a Career in Sleep Medicine?
Sleep disorders affect a large number of people, yet trained specialists are still few. That gap makes sleep medicine a rewarding field for doctors, technologists and other healthcare professionals.
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